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    <loc>https://www.adaptivehp.com/blog/2025/1/1/2-0-2-4-w-r-a-p-u-p</loc>
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    <lastmod>2025-03-30</lastmod>
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  <url>
    <loc>https://www.adaptivehp.com/blog/2024/11/23/a-n-e-w-c-h-a-p-t-e-r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/60fdd937-a54f-4ba0-9347-0763adb3d4ab/untitled-1116.jpg</image:loc>
      <image:title>Latest - A  N E W  C H A P T E R - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1732265999525-DDA2SRJSKDO961IPA5MV/untitled--90.jpg</image:loc>
      <image:title>Latest - A  N E W  C H A P T E R - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1732266034236-G42O9KBGST9A74IQ8YWX/untitled-0882.jpg</image:loc>
      <image:title>Latest - A  N E W  C H A P T E R - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.adaptivehp.com/blog/2018/1/7/aerodynamic-efficiency-in-road-positioning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-22</lastmod>
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      <image:title>Latest - Aerodynamic Efficiency in Road Positioning</image:title>
      <image:caption>Image by: @aaronupson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1515308386844-F5MIVLHRVV9G290QB45C/Adaptive+Human+Performance+JIMMY-37.jpg</image:loc>
      <image:title>Latest - Aerodynamic Efficiency in Road Positioning</image:title>
      <image:caption>Jimmy Whelan (InForm - Make) having his road position dialed in before his 2918 National Championships campaign.   Image by: @aaronupson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1515390382101-SM3HVXNECP5HGRFI4ZNB/Adaptive+Human+Performance+Road+1.png</image:loc>
      <image:title>Latest - Aerodynamic Efficiency in Road Positioning</image:title>
      <image:caption>Motion capture data from STT Systems kinematic analysis software, showing the position used for baseline aero testing of road race positions. Trunk inclination angle of 37 degrees.</image:caption>
    </image:image>
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      <image:title>Latest - Aerodynamic Efficiency in Road Positioning</image:title>
      <image:caption>Baseline CdA density plot for the regular road position. An average CdA of 0.316 m^2 was recorded.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1515390650497-0YWQJYQNENCK6CDRYL4J/Adaptive+Human+Performance+Road+2.png</image:loc>
      <image:title>Latest - Aerodynamic Efficiency in Road Positioning</image:title>
      <image:caption>Motion capture data from STT Systems kinematic analysis software, showing the "hands in the drops" position. Trunk inclination angle has dropped to 25 degrees, while forearm tilt remains almost identical to the baseline position.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1515392059883-QY3U7MODX79CJE3JE1S8/Adaptive+Human+Performance+CdA+Plot+Road+Drops.png</image:loc>
      <image:title>Latest - Aerodynamic Efficiency in Road Positioning</image:title>
      <image:caption>CdA density plot for the regular road position (Variable 1) vs the hands in the drops riding position (Variable 2). The hands in the drops position results in a substantial improvement in aerodynamic efficiency.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1515390798456-RYFW6H3EY4Y7EPHI10IR/Adaptive+Human+Performance+Road+3.png</image:loc>
      <image:title>Latest - Aerodynamic Efficiency in Road Positioning</image:title>
      <image:caption>Motion capture data from STT Systems kinematic analysis software, showing the "time trial style" position, in road application. The trunk inclination angle remains almost identical to that of the "in the drops" riding position, while the forearm angle is substantially reduced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1515391260445-1C11HKRGEB0STBNWA5LC/Adaptive+Human+Performance+CdA+Plot+Road+Summary.png</image:loc>
      <image:title>Latest - Aerodynamic Efficiency in Road Positioning</image:title>
      <image:caption>CdA density plot for all three road positions tested (Variable 1 - hoods; Variable 2 - drop; Variable 3 - "time trial style"), each showing a distinct outcome for aerodynamic efficincy.</image:caption>
    </image:image>
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      <image:title>Latest - Aerodynamic Efficiency in Road Positioning</image:title>
      <image:caption>Equivalent power gain and time improvements, associated with a variation in the road cycling position.</image:caption>
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  <url>
    <loc>https://www.adaptivehp.com/blog/2017/12/18/improving-time-trial-performance</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-17</lastmod>
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      <image:title>Latest - Improving time trial performance</image:title>
      <image:caption>Jordy Villani during aero testing using Alphamantis Technologies Track Aero System. Image by: @blakenorrish</image:caption>
    </image:image>
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      <image:title>Latest - Improving time trial performance</image:title>
      <image:caption>The ever-dependable power2max, the same device has been used across all testing sessions, accuracy confirmed againast the CYCLUS2 ergometer. Image by: @aaronupson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1513584952428-BEHLNJKMD4MHEVQ5AVIB/MAP+Test+x+Adaptive+HP+JV+1+27.10.2016.png</image:loc>
      <image:title>Latest - Improving time trial performance</image:title>
      <image:caption>Jordy's Maximum Aerobic Power (MAP) test data from October 2016. With the completion of this test, he recorded a new MAP of 416 Watts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1513585115288-LEH4UAE7F93H478PVQY4/20+minute+test+JV+1+November+26.11.2016.png</image:loc>
      <image:title>Latest - Improving time trial performance</image:title>
      <image:caption>Jordy's best 20 minute power, recorded in November 2016, performed on his TT bike. Jordy average power output was 369 Watts for 20 minutes, equivalent to 89% of his MAP.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1513754773096-1CSGDAI1BSQU1FE9IOR2/Aero+Testing+NOV+2016+CdA+Distribution.png</image:loc>
      <image:title>Latest - Improving time trial performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1513754887890-H5XKEMRBYLMRGSBL8W0V/Aero+Testing+Loss%2FGain+NOV+2016.png</image:loc>
      <image:title>Latest - Improving time trial performance</image:title>
      <image:caption>Power and time savings associated with a drop in pad stack. Calculations have been based on a 375 Watt work rate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1513774046793-KA0JYHR1AX6HN90OJM73/Giant+Trinity+x+Adaptive+HP.jpg</image:loc>
      <image:title>Latest - Improving time trial performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1513755340826-TYI3J66188EDHON5U6XP/Giant+Trinity+x+Adaptive+HP.jpg</image:loc>
      <image:title>Latest - Improving time trial performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1513755478757-UWCW6F0I99KKLL2NVKQ4/PRO+Aerofuel+x+Adaptive+HP.jpg</image:loc>
      <image:title>Latest - Improving time trial performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1513774164797-PXLN06WCQ10MNUV6PDTM/Adaptive+HP+TT+Fit.jpg</image:loc>
      <image:title>Latest - Improving time trial performance</image:title>
      <image:caption>Images by: @aaronupson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1513755606628-6LAYS6YJYUY98PF29709/JUN+2017+CdA+Distribution.png</image:loc>
      <image:title>Latest - Improving time trial performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1513755659149-NST4JRY2MC6CO1DCASZN/Aero+Tsting+JUN+2017.png</image:loc>
      <image:title>Latest - Improving time trial performance</image:title>
      <image:caption>Power and time savings associated with position refinement and a change of equipment. Calculations have been based on a 375 Watt work rate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1513771087764-WKVAJXCLEF1VO6BHS2DA/Jordy+MAP+Test+27.07.2017.png</image:loc>
      <image:title>Latest - Improving time trial performance</image:title>
      <image:caption>Jordy's Maximum Aerobic Power (MAP) test data from July 2017. With the completion of this test, he recorded a new MAP of 437 Watts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1513771368327-55BP6ZN67IGMQGHEG4BD/Balliang+ITT+03.06.2017+2017.png</image:loc>
      <image:title>Latest - Improving time trial performance</image:title>
      <image:caption>Balliang individual time trial, June 2017. Jordy recorded 355 Watts for a duration of 25:50.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d6d5f2e4b0340f2fb62143/1513771205187-BD6PJMNLEHL0SNXGQWQ5/Leongatha+ITT+22.07.2017.png</image:loc>
      <image:title>Latest - Improving time trial performance</image:title>
      <image:caption>Leongatha individual time trial, July 2017. Jordy recorded 350 Watts for a duration of 26:06.</image:caption>
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      <image:caption>Wangaratta individual time trial, August 2017. Jordy recorded 371 Watts for a duration of 23:30.</image:caption>
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      <image:caption>Power and time savings associated with position refinement and a change of skinsuit. Calculations have been based on a 375 Watt work rate.</image:caption>
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      <image:caption>Jordy's best 20 minute power, as recorded in December 2017, performed on his TT bike. Jordy average 390 Watts for 20 minutes, 89% of his MAP.</image:caption>
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      <image:title>Professional Bike &amp; Triathlon Fitting in Melbourne | Adaptive HP</image:title>
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      <image:title>Professional Bike &amp; Triathlon Fitting in Melbourne | Adaptive HP</image:title>
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      <image:title>Professional Bike &amp; Triathlon Fitting in Melbourne | Adaptive HP</image:title>
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      <image:title>Professional Bike &amp; Triathlon Fitting in Melbourne | Adaptive HP</image:title>
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      <image:title>Professional Bike &amp; Triathlon Fitting in Melbourne | Adaptive HP</image:title>
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      <image:title>Professional Bike &amp; Triathlon Fitting in Melbourne | Adaptive HP - _</image:title>
      <image:caption>With a background sports science and physiology, we’re equipped to identify how your physical condition and unique biomechanics impact your ride. By addressing these elements in your fit, we can help you achieve a more comfortable, sustainable, and pain-free cycling experience.</image:caption>
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      <image:title>Professional Bike &amp; Triathlon Fitting in Melbourne | Adaptive HP - _</image:title>
      <image:caption>3D biomechanical analysis techniques are used to measure the movement of your body down to the finest detail. This technology if fundamental to the bike fit process and allows us to accurately define positional qualities, from baseline through to the final capture in your optimised position.</image:caption>
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      <image:title>Professional Bike &amp; Triathlon Fitting in Melbourne | Adaptive HP - _</image:title>
      <image:caption>Product ergonomics is central to successfully dealing with musculoskeletal injuries and promoting the long-term sustainability of cycling. We use these same ergonomic concepts to enhance performance outcomes associated with your optimised setup.</image:caption>
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      <image:title>Professional Bike &amp; Triathlon Fitting in Melbourne | Adaptive HP</image:title>
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      <image:title>Professional Bike &amp; Triathlon Fitting in Melbourne | Adaptive HP - _</image:title>
      <image:caption>Translatable measurement data is fundamental to you getting the most out of your position optimisation service, now and into the future. Are you planning a custom build? This is the information your frame builder relies on.</image:caption>
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      <image:title>About Us</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BIKE FITTING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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